Tuesday, November 25, 2014

Thanksgiving Cheat Sheet from Weight Watchers

Weight Watchers has a good Cheat Sheet to use when choosing between Holiday dishes.  This article provides good tips and an interactive Thanksgiving plate that you can load up with the choices you might make.

Here's the article:

Thanksgiving Cheat Sheet
Article By: Leslie Fink, MS, RD

For some of us, Thanksgiving is a simple turkey dinner and a time to give thanks. But for many, it's an eating orgy and a six-week countdown to the same lose-weight-and-get-back-in-shape New Year's resolution that we make year after year…after year.
Break the cycle this holiday season. Enjoy Thanksgiving but don't overindulge; head into the New Year feeling confident, slimmer and in control.

Ready, set, eat
Consider the worst-case scenario: If you were to eat a serving of dark-meat turkey with all the fixings and sides on the plate above, it would total a whopping 40 PointsPlus® values. Here's how to slash that number:

Continue Reading on Weight Watcher's Site Here.

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