 |
| Image courtesy of Joy Schantz |
Makes 10 cup servings
WW Pts+: 4 per cup
Ingredients:
1 26-30 ounce bag frozen hash browns (plain)
2 14 ounce cans non-fat chicken broth
1 10-3/4 can 98% fat free cream of chicken soup
1/4 cup chopped onion
1/4 tsp pepper
1 - 8 ounce pkg lowfat (1/3 less fat) cream cheese
1 cup fat free milk
Directions:
- Add first 5 ingredients to crock pot and cook on high for an hour and a half or until bubbly.
- Stir and then add cream cheese, cut into cubes, and cook another hour 1/2 or until cheese can be stirred into mixture.
- Add milk and cook 10 - 15 minutes longer. (Crockpot should be almost full. If not, add more milk
Variation: Use frozen Country potatoes or Potatoes O'Brien in place of the hash browns.
Enjoy!
Nutrition Info per cup serving:
| Calories | 177 | |
| Fat | 5.4 | g |
| Sat. Fat | 3.5 | g |
| Carbs | 24.5 | g |
| Fiber | 1.6 | g |
| Sugars | 1.6 | g |
| Protein | 5.7 | g |
| Sodium | 308 | mg |
NOTE to Weight Watchers: I have amended the point value for this recipe and added nutritional information based on the comments. My original point value was calculated via the WW recipe builder on the Weight Watcher site....but when the ingredients are entered into the recipe builder in Myfitnesspal and then entered into the iBites point calculator this is the result. Interesting that it was lower in points using WW tools...right? Go figure. I still feel a cup of this soup is worth the new 4 points!
I'm gong to have to give this a try!
ReplyDeleteI ran this through the WW Recipe Builder - seems more like 3.5 pts per cup to me ...
ReplyDeleteCould I please get the calories for this recipe?
ReplyDeleteI ran the ingredients through My Fitness Pal and came up with 149 calories per cup.
DeleteThank You, This is awesome!!
DeleteWhat is the cholesterol?
DeleteWhat are the nutritional values of this food?
ReplyDeleteI'm sorry...I only figure out the points values on the dishes. I'm sure there are websites that provide calories, nutritional data etc. This blog is for those on the Weight Watchers Plan. Good luck to all on their weight loss journey!
ReplyDeleteYes, wish other nutritional data was provided. Not only watching my weight but also am diabetic... Potatoes are pretty much a no-no except in small portions... a true cup of this though might be manageable splurge with a salad if I just knew more details. Will just have to check data on each ingredient and add them up...
ReplyDeleteany way to make this with less-processed foods? The soups are really chemical and salt-laden.
ReplyDeleteMake your own cream of chicken soup. Very easy to do 1c. milk, 1 Tb. butter, 2 T. cornstarch, 1 cube chicken bullion, 1/4 tsp. pepper, dash of salt. Combine in a small saucepan. Bring to a boil and stir constantly for 1 minute. Could also add a dash of poultry seasoning.
ReplyDeleteHey there! Would you mind if I share your blog with my facebook group?
ReplyDeleteThere's a lot of folks that I think would really enjoy your content.
Please let me know. Many thanks
My web site i need to lose 10 pounds in a month
What is the serving size?
ReplyDeleteI can't use Google with my Kindle--could you please open email account.
ReplyDeleteI made this today...yummy!!!!!!
ReplyDeleteHow was the soup the day after? Need to make it for a potluck dinner.
DeleteServing size is one cup.
ReplyDeleteI make this soup all the time and I eat on it for 3 days. You can definitely make it a day ahead. If you don't like how thick it is the second day just thin with a little skim milk. I'm glad everyone is enjoying this soup!
ReplyDelete