Friday, May 11, 2012

Lunch at Sweet Tomatoes Restaurant

Image courtesy of Maderibeyza/morguefile.com
Today I made the mistake of having lunch with my daughter at Sweet Tomatoes without doing my homework ahead of time.  Our lunch was for her birthday, so she chose one of our favorite restaurants, and the choice was made spontaneously after shopping. It did sound good to me too, since I hadn't eaten there in quite a while!

When I got home with their nutritional guide, I began adding my points to my tracker and once I was done I was disheartened that I had only 7 points left for the rest of the day, and it was only 2:00 PM.  Yikes!

Here's how I used up my points so fast:

1 cup Wonton Chicken Happiness Salad = 4 points
1/2 cup Joan's Broccoli Madness Salad = 5 points
2/3 cup Four cheese Alfredo = 4 points
1/2 cup Steamed Veggies with Lemon Herb butter = 2 points
1 cup Smokey Pinto and Brown Rice Soup = 4 points

Grand Total = 19 points!

Better choices might have been:

Minestrone Soup - 1 cup for 3 points
My own salad creation with only greens and free veggies and either Champagne Pear, Poppy Seed Orange or Honey Mustard Dressing, all just 1 point for 2 tablespoons of dressing!
Sweet Potato or Skin-on Mashed Potatoes - 4 points each

This alternative lunch would have only set me back 9 points!

The moral of this story is to plan ahead or at least calculate points before eating anything! I proved to myself once more that it's not easy to determine what foods are the most healthy and lowest in points using estimation alone. There are low point foods you can eat wherever you are but you have to find them!

On the other hand, I kept my portions in check and didn't indulge in desert, so even though I could have chosen better, I'm still proud of myself.  I enjoyed the celebration with my daughter and I have been satisfying my hunger since lunch with fruits and veggies. I know I could use some of my weekly bonus points, but so far I still have my 7 points available and it's almost 7 PM.  Time to eat dinner (Lean Cuisine Steak Tips Portobello for 4 pts)!

Souplantion & Sweet Tomatoes Nutritional Guide


1 comment:

  1. You are very much lucky that you still have 7 points left with you or else it will be a disaster for you if you would have left with 0 points.Well its great that you enjoyed the day as it was special for you and your daughter.So be prepared next time.

    ReplyDelete