Wednesday, February 29, 2012

What's Your BMI?

Image courtesy of Cohdra/morguefile.com
Most Diets, including Weight Watchers encourages tracking, which I enjoy.  I love the online tools on the Weight Watcher's site that I use faithfully to determine the points values of my food choices, as well as their tracker for logging in my food intake and exercise.  I do wish they had a few other tools: a Body Mass Index or BMI calculator for one.

I consider it important to know what your height/weight relationship means in terms of the amount of fat you are carrying around. Besides not fitting into cute clothes, too much fat equals health problems.

In searching for a BMI calculator, I found a good site that is filled with helpful tools, which includes a BMI calculator and even a Pointsplus calculator tool! In calculating my BMI today, I have a 28.7 BMI, which means I am still overweight (no shock here).  It indicates that for my age and height, my BMI should be between 18.5 and 25.  I am setting a goal of hitting that 25 BMI by the end of the year (which equates to 30 pounds).

What's your BMI? 

Here's the link: BMI calculator

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